For this reason, many are seeking alternative therapy options and healing techniques — particularly those that calm the mind. By focusing on greater internal balance, you can improve your well-being and experience a greater quality of life.
As stated in a Harvard Medical School publication, tai chi, a form of qigong, is an optimal solution when aiming to strengthen your mind-body connection. In fact, it was described in this publication as “medication in motion.”
If you’re located in the Los Angeles area, here’s how you can get involved.
Where Can I Learn Qigong in Los Angeles?
If you are interested in qigong, it’s ideal to learn from professional practitioners. Although there are many resources online which will support your journey, it is highly beneficial to learn from a community of experienced teachers — also known as qigong masters.
That way, whether you’re learning physical postures or breathing techniques, you will develop healthy habits that will allow you to maximize the positive health benefits associated with this ancient practice.
If you are located in Los Angeles, the following places are a great starting point.
Shaolin Temple Los Angeles
Officially sanctioned by Shaolin Temple, China, this LA-based temple aims to preserve the ancient practices and traditions of the Shaolin culture.
Since 2008, just some of the core areas they focus on include qigong, tai chi, performance training, internal healing, and more. In regards to qigong, they offer training levels which include beginner, intermediate, advanced, soft fist and iron body.
Shambhala Meditation Center of Los Angeles
The Shambhala tradition highlights the importance of Basic Goodness. At the Shambhala Meditation Center of Los Angeles, the local community is part of a global social movement that aims to being insight, kindness, sacredness, and meditation into modern society.
In relation to this larger goal, the Shambhala Meditation Center of Los Angeles also offers a range of programs and retreats, including qigong courses. For example, their qigong levels 1 and 2 weekend intensive program will help you stabilize your mind, feel revitalized, and become more aware.
Supreme Science Qigong
Supreme Science Qigong is led by instructor Charles Haywood, a Certified Qigong Instructor and Certified Reflexologist.
The wellness classes offered here focus on personal wellness, allowing you to improve your focus, reduce stress, increase energy, deepen sleep, speed healing, and much more.
Children are free and special rates are offered for seniors and students.
Qigong Los Angeles Events
For those in the LA-based qigong community, there are various ongoing classes and special events offered at any given time.
Meetup is a great resource to find such events, including:
- Culver City Qigong Meet-up Group — Various events and classes are held every Tuesday and Friday, often in the Culver City Park. Open to all ages, the goal of this group is to offer basic qigong fundamentals in a relaxing, natural setting.
- Medical Qigong and Chinese Taoist Medicine Los Angeles — Offering classes and events in the Pasadena and West LA region, whether you’re a beginner or an advanced student, there are various opportunities to practice medical qigong for both self-healing and spiritual cultivation.
- Qigong, Tai Chi class at Goose Egg Park in Santa Monica — Taught by Joe Lopez, who has been practicing tai chi and qigong since the sixties, this class is offered every Saturday morning. This class is ideal for more advanced pupils, as Joe specializes in high-level primordial qigong.
Find A Qigong Master in Los Angeles
If you’re serious about learning this ancient practice, it’s imperative that you learn from masters of qigong. These individuals have the experience and understanding required to correctly teach you beneficial breathing techniques, postures, and related ideologies.
If you’re looking to connect with a qigong master in Los Angeles, here are some professional practitioner to assist you along your wellness and/or spiritual journey.
Master Zhou Ting Jue
Born in 1934 in mainland China, Master Zhou Ting Jue is a kung fu, tai chi, and qigong Grandmaster. Featured on numerous television programs, his incredible abilities have been documented throughout medical and scientific research. He has an impressive resume, including his role as the coach for the Chinese Martial Arts Olympic Team.
With over 70 years of competitive, personal, and professional experience, he now proudly teaches those in the Los Angeles area. In fact, he was given the Key to the City of Los Angeles and was recognized by the California Secretary of State for his “Outstanding Service to Humanity.”
Here you will find more information on the qigong and tai chi classes offered by Master Zhou Ting Jue.
Grandmaster Tu
Born into a Kung Fu family, Grandmaster Tu began practicing qigong at a young age. His qigong and tai chi teacher died at the age of 103, and was highly respected within the qigong community.
Over his long qigong career, he has won numerous competitions. After opening a number of training centers in Taiwan, he began sharing his passion for the martial arts and natural healing with those around the world.
Today, you can participate in LA-based classes on Mondays, Wednesdays, and Fridays. You can also take private lessons — learn more here.
Get Started with Qigong Los Angeles
If you have heard about the benefits associated with qigong but are unsure how or where to begin your journey, local meet-ups are a great starting point. As you become more involved in the Los Angeles qigong community, you will gain greater support — all while increasing your awareness surrounding beneficial events and retreats. This can help you stay more motivated and on-track, as other like-minded individuals will encourage you to reach your goals.
As mentioned above. “Meetup” is an excellent resource, helping you find qigong-related events and classes in your area. By getting involved, you will be able to improve your health, enhance feelings of relaxation, and in some cases, heal — both in terms of mental and physical conditions.
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