The city of Denver currently offers a wide range of opportunities to get involved, allowing local residents to benefit from a supportive, growing qigong community.
Whether you have no experience or seek advanced courses, there is something for every level and budget.
Where Can I Learn Qigong in Denver?
If you’re currently in the Denver area, and would like to learn qigong, the first step is to locate classes and masters. Although you can find plenty of resources online, learning from a practitioner will help to ensure the most optimal learning opportunity, resulting in the greatest possible benefits.
It can take years, even decades to truly master the concepts and techniques associated with qigong. By seeking out the support of a Qigong Master, you will essentially be able to fast-track the overall learning curve, especially in relation to core principles.
To get started, be sure to check out these local opportunities.
1. Colorado School of Traditional Chinese Medicine
At the Colorado School of Traditional Chinese Medicine, students are offered an opportunity to learn qigong on an experimental level.
By learning energy terms, principles of energy flow, and techniques of practice, you will be able to immerse yourself in the practices associated with qigong.
While the qigong course offered at this school is $5 for the general public, it is free to all students who have met their curriculum requirements.
Taught by Matt Orischak, who earned the title of Lao Shi in 2015, you will learn from a practitioner who has over 26 years of experience.
2. A Living Arts Centre
At A Living Arts Centre, you will gain access to a range of disciplines, allowing you to create balance and harmony.
Dedicated to your health and overall well being, qualified practitioners offer a range of opportunities, including a number of qigong classes.
Beneficial to all levels, anyone can drop-in and enjoy the teachings of Jeff Smith, a certified clinical qigong practitioner with over 2000 hours of class training.
He specializes in qigong meditation, qigong movements practices, clinical qigong treatment, and Qi nutrition training.
There are also combined qigong and Tai Chi classes offered, as well as additional medical qigong opportunities.
3. Chi Wellness
Founded by Debra Lin Allen, a 5th generation qigong healer, at Chi Wellness you will learn from a teacher with more than 47 years of qigong practice and self-exploration.
Here, you’ll have the opportunity to participate in one of many upcoming classes and workshops — all of which stem from her beginner courses: Beginning the Qigong Lifestyle and Qigong Movement.
Here you’ll find the full schedule in relation to self healing, self and family care, and other masterful qigong training opportunities.
Qigong Denver Events
Once you become more involved in the local Denver qigong community, you’ll likely hear about events and meet-ups in your area.
To bridge this gap, Meetup is an excellent resource, helping you discover qigong events within a set radius of Denver. For example, if you’re interested in what’s going on within 25 miles, this site will help you connect with the top qigong retreats, workshops, and special events.
WholeHealth Denver also offers various events, including special workshops and retreats.
Find a Qigong Master in Denver
Seeking the assistance and support of a qigong master can make all the difference in regards to your experience. To get started, consider the following local qigong experts and masters, who will be able to elevate and maximize your journey.
1. Kenneth S. Cohen
A world-renowned health educator, Kenneth S. Cohen is a Qigong Grand Master, offering his students more then fifty years of experience.
He currently offers classes, workshops, and lectures mainly in Colorado and California. However, he also travels the world to educate those interested in this ancient practice.
2. Master Mington Gu
Like Kenneth, Master Mington Gu is known around the globe, offering mind-body wisdom and qigong healing opportunities.
In fact, he was named the Qigong Master of the Year by the 13th World Congress on Qigong and Traditional Chinese Medicine.
Alongside Grandmaster Ming Pang, they have developed a global online community, in addition to their in-person events. For example, in Golden, Colorado, just 16 miles from Denver, they host their Wisdom Healing Qigong for Optimal Health and Happiness course.
Get Started with Qigong Denver
Starting something new can be daunting, but in order to make progress, you must take that first initial step. To begin, seek a local meet-up group based on your skill and comfort level. This will allow you to connect with other like-minded individuals who will be encouraging and supportive.
Regardless of your current goals, as long as you continue to practice qigong, you will be able to improve your physical and mental health, benefit from enhanced relaxation, and in some cases, even heal certain ailments.
Getting started with qigong begins with a shift in your perception and thought processes as you become more aware, disciplined, and focused. These principles can then be transferred into your every day life, helping you to become more adaptable, calm, and happy.
In fact, this 2018 study showed that after just one qigong session, participants experienced reduced anxiety, greater body and nervous system balance, and an increase in meridian electrical conductance — which is the body’s capacity to transmit the flow of electricity.
As you begin to gain experience, you’ll see that qigong is fairly simple — it is a way of being. Both an art and science, the more time and energy you dedicate to this practice, the more you’ll take away from your qigong journey as a whole.
What’s Next?
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