Those who practice often notice a boost in both mental and physical health from the combination of deliberate movement, focused breathing, concentrated intent, sound, self-massage, and careful attention to posture.
The term “Qi” refers to subtle breath or vital energy, and “Gong” indicates a skill acquired through steady practice.
Qigong is becoming increasingly popular among individuals at every level of fitness for its goal of building a foundation to support self-healing, increase longevity, and prevent or reduce the impact of disease.
Where Can I Learn Qigong in Miami?
As with nearly every skill, there are a wide variety of resources available for those who wish to learn and practice independently. For example, free video clips promise an array of Qigong benefits in just seven minutes a day, and there are endless books and videos available for purchase.
However, Qigong is best practiced in a community setting with experienced teachers. This offers students an opportunity to learn and apply methods more effectively, and they gain the advantage of professional guidance on specific Qigong exercises and meditations that target particular areas of concern.
Clinical Qigong Professionals have expertise in the use of diagnostic and assessment systems that pinpoint issues preventing complete mind, body, and spiritual health, and they know how to help.
Better still, participating in a community leads to social connections with other like-minded students. These sorts of connections tend to encourage better overall health.
Qigong Miami Classes and Events
Miami is a hotspot for the practice of Qigong, and there are plenty of resources available for those who want to get started.
It’s best to visit a few of the options that appeal to you, then select the community where you feel most at home. These are two of the most highly-rated Qigong facilities in the greater Miami area:
Kung Fu Connection
Kung Fu Connection – 12739-41 Biscyane Blvd, Miami
The martial artists at Kung Fu Connection understand the value of movement, meditation, and breathing in health and vitality.
This center offers group classes that incorporate all three – Tai Chi, meditation, and Qigong – to advance healing and increase well-being.
The teachers note that their goal isn’t to give you an isolated weekly experience. They are focused on providing you with skills you can carry into the activities of daily living for greater overall health.
This option is best for those who are interested in working with expert teachers and other students at varying levels of practice.
American Buddhist Sangha & Zen Do USA
American Buddhist Sangha & Zen Do USA – 4040 SW 76th Ave, Davie
Veteran Michael Nolan founded American Buddhist Sangha as a non-profit organization with a healing mission.
The center leverages principles of ancient Chinese medicine – and Nolan’s 40 years of experience – to help members of its community increase overall health and well-being for greater happiness.
There are opportunities to learn Qigong, Tai Chi, and meditation, all with the goal of getting closer to a state of Zen.
This group is just right for those who want to put down deep roots in a community of like-minded individuals.
If you prefer a one-on-one approach to get individual coaching or to address a specific concern with your physical, mental, or spiritual health, you can visit a specialist that operates this type of practice.
MyoRenew
Two highly-rated Quigong experts in the MIami area include the following:
MyoRenew – 5080 Biscayne Blvd, Buena Vista
Andy Fortuna founded MyoRenew in 2015 with a very specific purpose: to help active people overcome pain, amplify healing, and recognize their true performance capabilities.
This option is best for those who want one-on-one training to relieve chronic pain using a combination of massage therapy, Qigong, meditation, and energy balancing.
Dr. Dava Michelson – 975 W 41st St, Miami Beach
Dr. Michelson understands that that healing physical ailments requires attention to both the mind and the body.
She is a talented acupuncturist, Medical Qigong Practitioner, Zero Balancer, and therapeutic massage therapist.
Her goal is to reduce physical discomfort with a combination of alternative therapies to ensure long-term results.
Dr. Michelson is right for those who aren’t quite sure how to move forward with their practice, as she spends a lot of time designing custom plans to relieve symptoms through whole-body healing.
For a list of all Qigong teachers and therapists in your area, visit the Qigong Institute’s comprehensive practitioner directory.
Qigong Miami Events
If you aren’t quite ready for the commitment of a class or regular individual Qigong session, you can still participate in the Qigong community, rather than practicing alone at home.
This gives you exposure to other practitioners at all levels of experience, so you can learn from those who have been working on their skills for many years, and you can coach and guide others who are just starting out.
The Meetup service is an excellent opportunity to find Qigong events in the Miami area.
Join a group outright, or check out the current schedule. You can also locate upcoming events on the official Miami event site, which has a searchable calendar of activities taking place in greater Miami and the Miami beaches.
Find a Qigong Master in Miami
True Qigong Masters are few and far between.
These individuals have practiced the craft for decades under the guidance of other Qigong Masters.
They have devoted their lives to studying Chinese healing methods, and much of the knowledge they possess is passed down from their teachers – not found in textbooks.
You can learn more about the work of today’s Qigong Masters through the Traditional Chinese Medicine World Foundation, an organization dedicated to bringing Qigong-based wellness to the west.
While you may not be able to study under a Qigong master in Miami face-to-face, you can supplement your learning through online courses taught by Masters.
If you find the courses valuable, you can travel to centers operated by these teachers for an in-person experience.
Get Started with Qigong Miami
Miami and the surrounding community is a great place to get started with Qigong. Many people are visiting specialists for one-on-one training, and even more are joining classes and groups to improve their skills.
The practice of Qigong offers a wide variety of benefits, regardless of your current health and level of experience. Through this ancient form of holistic healing, participants have strengthened their mind-body-spirit connection, developed their ability to be mindful and present in the moment, and found relief from pain and the signs and symptoms associated with their chronic health conditions.
Begin your practice by participating in an event, joining a group, or enrolling in a class to get a taste of what Qigong has to offer. If you feel in need of individual attention, consider one of the teachers currently practicing in Miami.
Take control of your health and experience the future of energy medicine through the practice of Qigong. Learn more at QigongHub.com.
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