If you can relate, you may be interested in qigong training — a practice that will help you maintain your vitality while calming your mind.
An excellent means of healing and relaxation, there are plenty of qigong classes and events happening across New York.
It’s never been easier to get involved, here’s how.
Where Can I Learn Qigong in New York?
While there are plenty of resources out there in terms of self-learning, in order to truly benefit, it’s recommended that you seek a community of practitioners. Being a complex practice with underlying philosophies, a true practitioner will be able to guide and enlighten you, offering you an authentic experience.
For example, qigong involves more than exercise and breathing techniques. In order for you to reach your full potential, you must also learn the art of increased resilience and awareness, as well as the importance of being able to raise your consciousness. Most importantly, a practitioner will be able help you understand the role that energy flow has to play in relation to your body, mind, and spirit.
If you’re interested in learning from those who are dedicated to teaching qigong, be sure to check out the following sites and resources.
1. Coursehorse.com
Allowing you to find classes in your neighborhood, coursehorse.com offers a selection of qigong opportunities, ranging from restorative qigong classes to courses on generating energy flow.
Depending on what it is you’d like to master next, you will be able to choose from dozens of options in relation to your current goals and skill level.
Whether you’re located in Manhattan, the Upper East Side, or Brooklyn, there are plenty of opportunities to begin transforming your body and mind.
2. TAO of Healing
Grand Master Lu has developed a healing center known as TAO of Healing, offering not only a qigong school, but also a place to benefit from medical qigong and acupuncture. Here, it is recognized that everything is about energy.
The Qigong New York school offers a true community setting, promoting the importance of both patient care and self-care.
Some of the classes offered include Wu Ming Qigong Foundation I and II, as well as the advanced course.
There is also a unique program offered that will help you open channels, as a master teaches you about energy transfer.
3. NYC Qigong
NYC Qigong is a platform and community that connects people in New York with opportunities to learn and master the art of qigong.
Once again, you will be presented with numerous opportunities across the city, including options such as Qigong Secrets for Vitality and Creativity; BodyMind Transformation; and Qigong Energy Healing. You may view the full class schedule here.
Qigong New York Events
Once you are involved in the qigong community, you will begin to discover all of the ongoing events happening across the city.
The more people and masters you meet, the more connections you’ll develop within the qigong community, and in turn, you’ll be aware of any upcoming events that may be of interest to you.
Outside of the local qigong community, once again, NYC Qigong is an excellent resource. Outside of the class schedule offered, there are also qigong workshop resources. Based on your schedule, you may be interested in evening qigong classes and events.
Meetup also provides information on upcoming events, which is discussed in greater detail below. This is an excellent resource when you’re first starting out.
Find A Qigong Master in New York
If you are serious about qigong, it’s best to begin learning from the best. This will allow you to develop optimal techniques as you increase your knowledge. Here are some masters that will help guide you along this fulfilling journey.
1. Master Robert Peng
Robert has helps hundreds or perhaps thousands of people over the past three decades, pushing these individuals to find positive health and happiness, as well as peace and creativity.
Check out his comprehensive list of online and in-person courses.
2. Master Goulin
Born into a Buddhist, martial arts family in China, Guolin Shifu dedicated himself to Buddhism at the age of 15, leaving for Shaolin Temple one year later.
He now dedicates his life to teaching others, allowing them to experience the power of Shaolin Kung Fu and qigong. You may access his classes schedule here, as well as associated events here.
The Shaolin Kung Fu Training Center also offers learning opportunities, ranging from the importance of self-discipline to beneficial role of physical conditioning.
Shifu Hengxin and Shimu Arlene are both masters, specializing in varying areas to provide a more holistic experience.
Get Started with Qigong New York
Getting started is always the most challenging step. However, once you take the leap, you’ll see how rewarding and supportive this community is.
Meetup is an ideal place to kickstart your qigong journey because all levels are welcome. This qigong group meets every Tuesday and every other Thursday, offering a total of six monthly classes.
In addition, there is an online portal that allows members to discuss their goals, experiences, and challenges. It’s an excellent way to communicate with those in the qigong community as you become more involved.
Whether you have no experience or years of experience, there are qigong opportunities available across the city and state. The best way to get started is to simply sign up for that first class. As you continue to practice and learn more, your skill level and understanding will evolve.
After all, Chunyi Lin, an internationally recognized Qigong Master who holds a Master’s degree in Holistic Healing said it best, “Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.”
Get started today in order to improve your health, benefit from greater feelings of relaxation, and even heal.
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