Offering a combination of the most beneficial qigong techniques and practices, his events and training sessions highlight the importance of qigong in regards to healing, empowerment, and optimal well-being.
What Is Supreme Science Qigong?
First founded in 2001 by Jeff Primack, Supreme Science Qigong Center was initially developed in order to bring authentic masters together. By working alongside these master teachers, he began to realize that specific movements were able to yield a stronger Qi flow — which is essentially your body’s vital energy.
By incorporating various techniques and methods, tens of thousands of people have been able to benefit. There are a number of pathways you can choose from, focusing on healing formations, breathing techniques, food healing, or all of the above. After all, none of these pathways are independent of one another and when used in synergy, they can yield even greater benefits.
These techniques have been used in China and Tibet for thousands of years, highlighting postures, specific movements, breathing techniques, and other beneficial methods in order to maximize energy flow, as well as blood flow.
Today, Supreme Science Qigong incorporates these traditional techniques while leveraging other aspects of positive health and wellness, focusing on not only breathing and movement, but also nutrition.
How Can Supreme Science Qigong Benefit Your Health?
Supreme Science Qigong is offered during a 3-day event known as Qi Revolution, in addition to available online resources and training sessions. While attending this event, you will benefit in a wide range of ways, ultimately unlocking your healing potential.
Healing Forms
This aspect represents some of the core techniques used throughout the history of qigong, focusing on moving Qi.
Of these techniques, posture is a key element. By improving your posture, you instantly improve your body’s blood flow and in turn, strengthen your pulse. This has been shown to increase oxygen throughout the body and boost immune function.
When practiced regularly, Level-1 and Level-2 forms can improve digestion, sleep, pain levels and energy levels among other issues.
If you are unable to attend a Supreme Science Qigong event, there are two videos available online, both of which promote qigong healing, followed by a third training session on Qigong Wuji Style.
Food Healing
This component of Supreme Science Qigong highlights the importance of optimal nutrition, harnessing the science behind food-healing. Jeff Primack published his first book, Conquering Any Disease, offering the “ultimate high-phytochemical food-healing system.”
Helping readers target everything from diabetes to asthma, heart disease to osteoporosis, the topics covered in this book are backed by scientific research. This concept mainly focuses on the importance of antioxidants in order to combat oxidation.
Helping those who practice qigong better understand the main causes of common killer diseases, and the ways in which food impacts those diseases, it becomes possible to take a more proactive approach.
Breathing Techniques
Qigong is in part about mastering your breath as you become more aware and remove key blockages. In fact, breath mastery can help you increase your blood circulation, energy, and body temperature on-demand.
The goal is to breathe consciously deeper each and every day, increasing your ability to feel empowered and most importantly, heal.
Two options are offered in regards to Supreme Science Qigong, including:
- The Breath Empowerment Series — Being the first breath session offered at Qi Revolution events, this series causes many to experience an “inner buzzing” that brings peace, in addition to enhanced feelings of gratitude.
- The 9-Breath Method and Breath Empowerment Package — Easy to practice, this method is practiced sitting up, creating a “waterfall of energy” — generating feelings of warmth.
What Will I Learn at Supreme Science Qigong Events?
The goal of Supreme Science Qigong events is to offer the most beneficial elements of qigong to as many participants as possible, helping them to unlock their healing powers.
Qi Revolution is the core event offered, which is dedicated to sharing ancient knowledge in order to encourage optimal health. In fact, this tour has been shared with more than 50,000 people across the United States, offering a wide array of qigong styles.
Sharing only the “most beneficial” techniques, Jeff also trains those who would like to become qigong instructors. To date, more than 3,000 participants have become instructors, helping others unlock the benefits associated with this ancient practice.
As stated by Jeff, seven reasons to attend a Qi Revolution event are:
- You will learn about foods that not only improve your health while having the ability to reverse certain diseases, but also which foods are destroying your health.
- Learn and better understand breathing techniques that will allow you to eliminate stress from your life while optimizing your health.
- Learn and harness three levels of qigong healing — all of which help improve physiological process and functions, including your digestion, circulation, and metabolism.
- Benefit from Qi Reflexology and Tui Na Massage techniques. These can help you combat pain and enhance healing.
- Take advantage of 5-Element Psychology, aimed to help you better understand who you are as an individual so that you can improve your relationship with others, as well as with yourself.
- Learn beneficial Qi Meditations that will allow you to clear your mind so that you can focus better, while addressing your emotions.
- You will connect with individuals who share similar goals and are like-minded. As you learn new skills that benefit both you and the planet, you can also develop lasting, meaningful friendships that support your qigong journey.
Whether you are stressed out, would like to improve your health, or are simply interested in this ancient practice, Supreme Science Qigong may be just what you need.
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