Incorporating energetic, yet gentle movements, as well as meditative practices, this form of qigong can benefit your physical and mental health, all while awakening your spirit.
As you begin to open your Qi channels, allowing this vital energy to flow more freely, you will be able to live a healthier, more fulfilling life.
What Is Wild Goose Qigong?
Recognized as a “complete healing system,” Wild Goose Qigong is one of the most popular and widely practiced forms of qigong in China. Developed during the ancient Qing Dynasty, this form of qigong is based on the movements, qualities, and unique characteristics of bar-headed wild geese.
Known for its incorporation of graceful movements, it is often compared to the image of a care-free wild goose. Observed by practitioners from the Kunlun Mountain School for centuries, geese represent harmony, beauty, and most importantly, free-flowing energy.
The goal is to practice gentle, beneficial movements as you become more aware. Whether you would like to enhance inner strength, improve immune function, develop a greater sensitivity to your inner energy, or simply benefit your overall health and quality of life, Wild Goose Qigong is a powerful tool.
The Evolution of Wild Goose Qigong
Originating from the Kunlun School of Daoism, approximately 1700 years ago, Wild Goose Qigong was inspired by the wild geese that would fly over the Himalayan mountain range during the spring migration.
Referred to as “Da Yan” – or “Great Bird,” these geese live twice as long as other geese around the globe, inspiring Daoist monks. As they began to develop movements similar to the geese they observed, they also incorporated aspects of Daoist philosophy and Chinese medicine theory.
Over the years, skills and exercises associated with Wild Goose Qigong were passed down through 27 generations of qigong Grandmasters.
Yang Mei June was the most recent Grandmaster, who decided to go against tradition, sharing her knowledge with the general public. It was her goal to educate so that everyone could benefit.
After passing away in 2002, at the age of 104, thousands of people continue to benefit from the teachings of Yang Mei June, as they strive to overcome chronic illnesses and regain their health.
Can Wild Goose Qigong Improve Your Health?
While scientific research is lacking in relation to peer-reviewed papers, there are thousands of anecdotal stories which highlight the many benefits of Wild Goose Qigong.
Just some of the ways in which participants benefit include improvements in pain management, mobility, flexibility, anxiety levels, balance, and so much more. In addition to physical benefits, those who practice Wild Goose Qigong also state that they feel more connected, compassionate, and whole.
The gentle movements associated with Wild Goose Qigong are believed to help you increase energy levels and improve immunity, as your body releases toxins that negatively impact your health. From improved sleep quality to a reduction in joint stiffness, Wild Goose Qigong can help people suffering from a wide range of issues.
The ultimate goal of Wild Goose Qigong is to help you become more aware of your body, helping you to relax as you begin to take a more proactive approach in relation to your health.
Accredited with assisting those suffering from conditions such as arthritis, insomnia, asthma, depression, hypertension, poor digestion, chronic pain, and heart disease, this practice is ideal for individuals of all ages and fitness levels.
How to Get Started with Wild Goose Qigong
Although you can certainly seek in-person training sessions and retreats, Wild Goose Qigong has never been more accessible.
One of the best ways to get started is to invest in the teachings of Bingkun Hu, a Medical Qigong Master. Dr. Hu has been practicing qigong for more than 50 years, and more importantly, is a disciple of Grandmaster Yang.
Combining his Ph.D in Western psychology with Traditional Chinese Medicine, he is able to bring a unique and comprehensive approach. In 2001, he was presented the Outstanding People Award, based on his contribution to medical qigong within the 21st century. Today, he holds numerous workshops each year. However, in order to make his teachings more accessible, he also offer a digital training session.
By offering Wild Goose Qigong 1: The First 64 Movements, you can easily and effortlessly learn components such as body control, beneficial movements, and breathing techniques, all of which help you naturally open your twelve meridian lines. Following these 64 movements, you can then progress, continuing with the remaining exercises associated with this healing system.
Highlighting the benefits associated with a sharper mind, stronger body, and happier mood, Wild Goose Qigong 1, when practiced regularly, can help you:
- Improve blood circulation
- Develop more positive movement coordination, as well as beneficial breathing techniques
- Increase your mind’s flexibility, as you become more aware of your body, as well as your body-mind-spirit connection
- Increase awareness, particularly in relation to Qi levels impacting your body, health, and overall environment
- Improve your ability to meditate, helping you become more mindful as you improve your mental health
- Self-heal, as you benefit from the positive impact of self-nurturing and self-love
- Increase energy levels, allowing you to boost your well-being and enhance your overall quality of life
Regardless of your goals in relation to Wild Goose Qigong, you can easily take a proactive approach. Although this form of qigong often benefits those suffering from chronic health conditions, it is also beneficial for healthy individuals who aim to become more active and connected.
In summary, by incorporating Wild Goose Qigong into your everyday life, you will be able to feel more balanced, fluid, connected, and most importantly, whole.
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