While the ultimate goal of Zhineng Qigong is to improve your physical wellbeing and increase your level of self-awareness, it also has the ability to calm the mind, allowing you to become more creative, focused, and relaxed.
Today, practitioners around the globe help individuals target and address their unique health issues, implementing specific techniques and “secret teachings”.
What Is Zhineng Qigong?
Created by Dr. Pang Ming, a Qigong Grandmaster and doctor of Chinese medicine, Zhineng Qigong was developed in 1981 following his search and goal to heal patients more effectively. However, he refers to his patients as students, as he believes in lifelong learning. Studying qigong under nineteen unique Grandmasters, in 1979, he created a combination of his most valuable lessons.
While each form of qigong offers its own benefits, especially in terms of your individual goals, Zhineng Qigong is recognized as the most effective form by the Chinese government. Incorporating key elements of traditional qigong, including longevity, the development of human ability, and the importance of optimal fitness, it also focuses on other goals and methods related to the pathways of Qi — the body’s vital energy.
By mastering your own body, mind, and spirit, Zhineng Qigong allows you to benefit from an effective health management system — one that focuses on healing and positive wellness.
What Will You Learn During Zhineng Qigong Retreats?
When you attend Zhineng Qigong retreats, you will learn about the science behind this ancient practice, as well as the associated theory — all while practicing self-healing. Easy to learn, Zhineng Qigong is both accessible and practical for individuals of all ages.
There are varying levels of practice associated with this form of qigong, including but not limited to basic and supplementary exercises; first, second, and third-level Qi techniques; Qi healing, and more.
Retreats are open to all levels in regards to experience, offering learning opportunities for beginners, advanced participants, and teachers. During such events, you will focus on opening your heart and mind in order to expand your consciousness within your everyday life. In turn, you will be able to improve your mental and physical health.
Can I Take Zhineng Qigong Online Courses?
There are a number of online courses available when aiming to learn Zhineng Qigong. Not only can you access books and magazines, helping you better understand this ancient practice, but you can also watch various professional videos.
There are also numerous training sessions, including:
- A first-year masterclass — This focuses on the background and theories associated with Zhineng Qigong, various levels of meditation, and much more. You may find out more information and join here.
- A second-year masterclass — During this training course, you will continue to deepen your knowledge of Zhineng Qigong science and theories, as well as neck care exercises, the body-mind method, seven stars meditation, and more.
What Are The Benefits of Zhineng Qigong?
When actively practicing Zhineng Qigong, as you begin to strengthen the connection between your body, mind, and spirit, you can benefit in a number of ways, especially in terms of understanding your self.
Although Zhineng Qigong can certainly benefit those suffering from a wide range of ailments, it can also assist healthy, active individuals. Whether you are longing for a more peaceful, connected life, or strive to heal your body and/or mind, this practice can assist your efforts.
One of the reasons that Zhineng Qigong is considered to be so highly effective is based on the supportive research. After examining 47,864 patients, it was found that the total rate of effectiveness for Zhineng Qigong as a treatment was 99.05 percent.
Across the patients examined, a total of 209 types of diseases were identified. The youngest patient was two months old and the eldest was 86 years old. When considering the total sample size, after two months, 23.5 percent were cured and 40.70 percent experienced a very effective recovery, including the disappearance of clinical signs and symptoms.
Some of the diseases that were cured most effectively included rheumatoid arthritis, chronic gastritis, brain arteriosclerosis, gastric ulcers, shoulder inflammation, and gall bladder polyps.
The reason why Zhineng Qigong is so effective across such a wide array of ailments is based on its ability to increase vital energy levels throughout the body, unblocking key energy channels.
Overall, some of the benefits associated with this practice include, but are not limited to:
- Improved blood flow, positively impacting tissue and organs throughout the body
- Greater transportation of oxygen to cells
- Improved lung capacity
- Increase muscle efficiency, including cardiac muscles
- Increases digestive function and better balances internal secretions
- Stabilizes the mind, reducing feelings of anxiety and depression
- Targets the aging process, increasing longevity
Overall, the core benefits of Zhineng are improved holistic health, a renewed purpose in regards to life quality, and greater self-awareness.
Zhineng Qigong Workshops
Although you can certainly increase your understanding of Zhineng Qigong online through the support of videos and online lessons, there are also a number of in-person Zhineng Qigong workshops available.
Since there are now teachers and advanced practitioners around the globe, you can search for Zhineng events within your area. Today, these events and workshops are offered in the USA, Asia, Africa, South America, and Europe.
When attending such events, you’ll meet other like-minded individuals who will encourage and support your healing journey.
Whether you would like to strengthen your body-mind-spirit connection or aim to target a specific health problem, Zhineng Qigong can help you better understand who you are as an individual and improve your overall quality of life.
What’s Next?
About the author
