One of the “go-to” resources is The Qigong Bible by Katherine Allen. If you are looking for the ultimate guide to support your qigong journey, here is what this definitive resource can do for you.
What You Will Learn In the Qigong Bible
Referred to as the “definitive guide to energy cultivation exercise” — The Qigong Bible is broken down into five parts, all of which are designed to enhance your overall understanding and knowledge.
What you learn in this book can be used in your everyday life — especially when practicing qigong, meditation, and self-reflection.
The overall goal of this outstanding book is to help you better understand and practice qigong so that you can find greater mental and physical balance.
After a thorough introduction, here’s what you’ll discover:
- Part 1: Background — This section focuses on what qigong is, its unique history, as well as the role of Yin and Yang.
- Part 2: Essence — This portion of the book will help you better understand the differences that make qigong unique in comparison to other forms of exercise. You’ll then dive deeper into the impact that qigong has on your health, martial prowess, and overall spiritual development.
- Part 3: How to Begin — Moving into the core principles associated with qigong, this part focuses on basic stances, breathing, posture and movement principles, as well as beneficial warm-ups.
- Part 4: Qigong Movements — This section offers practical knowledge regarding some of the most common movements, highlighting varying styles of qigong, a collection of the most popular movements, and resources on more specific movements, such as Shaolin qigong and Baduanjin — also known as the eight pieces of brocade.
- Part 5: Qigong in Your Everyday Life — Helping you implement what you have learned thus far, this portion of the book focuses on the importance of making time, as well as how to adapt based on your personal needs.
How The Qigong Bible Can Benefit You
If you are interested in purchasing The Qigong Bible, then you are likely already aware of how this ancient practice can improve your well-being.
Some seek the principles associated with qigong in order to relieve stress or to simply improve their overall health — while others may want to get involved to strengthen their mind-body-spirit connection.
Regardless of your core goal(s), The Qigong Bible offers a comprehensive approach. Covering all the bases, this book will encourage you to improve your physical health, as you calm your mind and encourage greater internal balance.
While it is ideal for beginners, The Qigong Bible is also a great reference for qigong practitioners of all levels. After all, it was recognized as The World’s Bestselling MBS (mind, body, soul) Series. It can be referenced time and time again.
By actively encouraging you to get involved, practicing qigong on a regular basis, you will be able to benefit in the following ways:
- Learn postures and movements that support optimal well-being on a mental, physical, and spiritual level. And by promoting greater internal balance, you can also encourage natural healing.
- Better understand the history associated with qigong, in addition to learning the unique benefits related to this ancient practice. The more you learn, the more you’ll benefit in terms of beneficial movements and philosophies — all of which you can use within your daily life.
- Gain insight into some of the most critical principles and movements so that if you do decide to take a class or attend a workshop, you will already have the background knowledge and experience required to enhance your overall experience.
Why The Qigong Bible Book Is A Must Read
There are many reasons why The Qigong Bible is so highly recommended.
First, it is a resource that is beautifully presented. Although there’s plenty of content in terms of written text, there are also hundreds of illustrations. In fact, there are over 300 postures included in this book alone.
Whether you are looking for a book that provides expert tips or aim to strengthen your overall understanding of qigong philosophies and techniques, this book is both comprehensive and easy-to-follow, presenting information in a step-by-step sequence.
In that sense, The Qigong Bible is easy to follow and comprehend. The book itself is also offered at a great price, ensuring maximum value.
What Customers Who Bought The Qigong Bible Say
Those who purchased this book tend to love it. However, it’s not for everyone. With an average rating of 4.2 stars out of 5, there was only one negative review. This individual gave a 3-star review because it wasn’t what they were looking for. In this case, it’s important to review the book’s content and associated topics to ensure you’re not in the market for something more specific.
In comparison, the other reviews were all 5 stars. The overall consensus is that the book is easy to follow and understand, mainly based on the impressive collection of supportive illustrations.
It is the ideal book for anyone who is just beginning their qigong journey, or for those who seek a beneficial manual — something to help guide them throughout the overall learning process.
About The Qigong Bible Author
Katherine Allen is not only an author, but also a qigong practitioner. Teaching qigong since 1992, she is now the vice president and a senior instructor at the Tai Chi Union for Great Britain.
She currently holds her level 8 senior instructor of Practical Tai Chi Chuan International, and is well-respected within the qigong community.
In addition to teaching and writing, Katherine has also given a number of talks and live qigong demonstrations, helping those interested in this ancient practice develop a more peaceful, healthy, and youthful life.
She states that she is a “perpetual student at heart” and based on the ways in which qigong benefited her life, she remains committed to lifelong learning and in turn, teaching.
Find out more about Katherine Allen and her personal journey here.
Interested in reading this book? Explore its value and purchase a copy here.
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