When you begin to invest in learning, you want to be taught by the best — especially when it comes to something involving your health and quality of life.
If you have recently taken an interest in qigong, Kenneth S. Cohen’s book, “The Way of Qigong: The Art and Science of Chinese Energy Healing,” is an ideal place to begin.
Here’s what you’ll discover in this book and why it’s relevant in regards to your current qigong journey.
What Is “The Way of Qigong” All About?
The Way of Qigong focuses on this ancient mind-body healing method, which has been utilized in Chinese culture for thousands of years.
Kenneth Cohen has made it is life mission to study this holistic system, sharing his wealth of knowledge with the world.
The Way of Qigong is a highly comprehensive book that will help you to better understand how you can incorporate qigong into your life. It guides you how to use exercises and meditation practices support self-healing, as well as psychophysiological self-regulation.
The ultimate goal is to help you harness your inner healing power, as you reach a more optimal mind-body balance. The book itself is broken down into four core sections:
- Section I — What Is Qigong (covering what this system is, as well as the history and science behind this ancient practice).
- Section II — Qigong Basics (covering concepts such as posture, healthy breathing, and relaxation).
- Section III — The Way of Healing (covering a wide range of topics, including the benefits and dangers of qigong, the energy of emotions, external qi healing, and much more).
- Section IV — Qigong Lifestyle (covering diet practices, the benefits of drinking tea, and more).
Why You Should Read “The Way of Qigong”
If you’re currently interested in this book, then you likely already have some knowledge of qigong.
Regardless of your current level of qigong awareness and experience, here are just some of the reasons why you should read The Way of Qigong.
- The Way of Qigong aims to unlock this system’s true potential in regards to your health and overall quality of life. By increasing your awareness, you can tap into the healing power of qigong, which can then benefit you in the following ways:
- By calming the body and mind, you allow for greater healing. From stress reduction to improved balance, you will be able to support your well-being. You will also begin to improve your posture and become more in tune with beneficial breathing techniques.
- You will gain access to a wide variety of resources which will encourage a healthier future. From a daily workout plan to sections on the energy of emotion, you will begin to heal on a more holistic level. Just some of the benefits that people experience include improved digestion, lower blood pressure, and less stress.
What Others Are Saying
- As Joan Borysenko, Ph. D. said, “The long-awaited masterpiece… this breakthrough book is destined to become the classic reference on body energy and healing.” She then went on to say, “This breakthrough book is destined to become the classic reference on body energy and healing.”
- Patricia Monaghan from the American Library Association said, “The most comprehensive book on the Chinese healing art, qigong. Related to t’ ai chi, qigong is a series of movements designed to bring qi or life-force into the body and encourage it to flow without blockage…The illustrated section of exercises… shows how qigong can be used for emotional and spiritual as well as physical healing.”
- “A must for anyone interested in Chinese medicine or Chinese energy healing.” — Wayne B. Jonas, M.D.
- “Ken Cohen is a rare combination of expert practitioner, gift scholar, and lucid writer. He manages to convey not only the techniques of qigong but also its wisdom. I highly recommend The Way of Qigong for yourself and those you care about.” — Elmer Green, Ph. D., and author of Beyond Biofeedback.
More on Kenneth Cohen
Perhaps one of the most significant reasons why you should read this book is based on its author. Kenneth S. Cohen, who goes by Gao Han, is not only a Qigong Grandmaster — he’s also a China scholar and world-renowned health educator. With more than fifty years of qigong experience, he is now also a globally acclaimed author.
Today, he continues to teach those interested in qigong and positive health, hosting workshops, lectures, and classes throughout the world. His resume is impressive and throughout his life, Kenneth learned from some of the most highly respected Qigong Masters and Grandmasters.
While he traveled for his work and education, Ken has lived the majority of his life near the Indian Peaks Wilderness, located in Colorado, at an elevation of approximately 9,000 feet above sea level. Today, he is known as a qigong leader, teacher, and master of the dialogue between modern science and ancient wisdom.
The Way of Qigong: Final Thoughts
From start to finish, The Way of Qigong takes you on an insightful journey, helping you to better understand what qigong is, where it comes from, how it works, and why it matters.
Offering detailed descriptions and diagrams, you can implement what you learn within the comfort of your own home.
The Way of Qigong is informative but also practical, offering historical information and practical techniques designed to improve your health and life.
What’s Next?
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